Up ain’t pretty

Here’s one of my new life mottos:
Smug goes before the grunt.

In its expanded version the motto goes:
If we’re smug because we can sit down cross-legged on the floor at our age, (60+), we’re sure to be humbled to the dust when we grunt getting up.


Oh yes. Once, maybe only a decade or so ago, my fellow 60+ers and I were able to perform a feat of beauty:
We could rise from a legs-folded-and-tucked floor position and STAND UP by merely rising. No arms needed.
Note: In our less culturally and politically woke days, this seated position was known as “Indian style” (but whether from Native Americans or Indian swamis, I can’t say).

Apparently, once we hit late middle age, this graceful upsweep of levitation has become more complicated for many of us.
As our cracking and creaking days increase, rising can involve several steps, including but not limited to:

flexing, shifting, rotating, bending, hoisting one’s backside, and praying. And grunting.
Sometimes all limbs, including both hands, AND a piece of sturdy furniture get involved.

Up ain’t pretty.


People my age should build an additional forty seconds into our estimated time transitioning from the floor to wherever we’re headed after the floor.

To be fair, the process isn’t always this complicated. I can often go from cross-legged to a squat to a stand using only one hand for support. A sort of flash-tripod move. (Usually only accomplished with speed and precision when there is no one around to witness my two-step triumph.)

I say this not to brag but to encourage. Another of my life’s mottos is: If I can almost do it, almost anyone can.

To be fairer, just last winter I witnessed a woman— a scant 30 some months younger than I—perform the single-sweep elevation. But she’s a vegetarian, so there’s that.

I, however, am an omnivore, I’ll never see 60 again, creakiness is in my DNA, and I never remember to regularly take my glucosamine and chondroitin.

Right now I’m going to enjoy the fact that I can still sit on the floor. Great things happen there. Stories with grandchildren, circle songs, a direct view of lost items cowering beneath the sofa.

And if up ain’t pretty, it is still up. A good place to be.

40 Winks and the Woman

Refurbished from an old post (November 1, 2012) on my old blog.

Want to see a twinkle in the eye of a lady on the plus side of 50?
Brawny-chested men won’t do it.
Chocolate? Possibly, but there is a more immediate craving.
Jewels? Vacations? A lifetime supply of Oil of Olay Deep Wrinkle Remover? Is that the best you have?
Fuzzy slippers, an afghan and a recliner?
Now you are talking.
We don’t always want our pulses to race, our taste buds to quiver or our social status to elevate.

We want a nap.


Not a long one. Enough to release stress but not so long that we forget what year it is. Or which millennium.
Our sleep should be deep enough for little cherubs to do a happy dance in the corners of our mind, but not so deep that the cherubs metamorphose into winged dust globules with digestive issues.

A satisfying nap will do a woman more good than a shot of Botox, a shot of 5 Hour Energy or a Valium shot. It will give her brain a chance to clear, her creativity and energy a chance to recharge and those funny little wrinkles along her top lip a chance to relax.

We’ve been storing away missed nap opportunities for years. Now, with kids a bit older and fewer commitments, we want to cash in on all the naps we pined for during our education years, our child-rearing years, our career-building years.

The nap helps build stamina. It is good for our hearts. It helps make up for sleep lost at night because of demented hormones, a snoring spouse or a barking dog.

Ladies. Throw off the shackles of guilt, the fear that we’ll be labelled as lazy and libeled as slugs.
Stonewall Jackson, Ronald Reagan, Winston Churchill, Thomas Edison, JFK, and Napoleon Bonaparte all benefited from naps. They achieved greatness.
And they are all men.
This, my friends, is why women our age do not get the notice we deserve.

We aren’t famous because we’re behind on our naps.

Let’s change all that, starting about 1pm today.
Cuddle down, cover up, and snooze. Rise up, go forth, and change the world.

A grateful nation may name an airport for you.

Or at the very least, a dessert.



Photo by elizabeth lies on Unsplash


SONY DSCPeople of a certain delicate age, we decided last time out, don’t really forget stuff. We just misplace it for a time.
This week we face another conundrum. Why do decisions that were once clear-cut now have more angles than a 10th grade geometry book? When did snap judgements expand to Supreme Court-deliberation length?
Why does a final, rock solid decision continuously elude me?

Something else is going on here. It isn’t only the sheer amount of stuff shoved into my memory bank.
It’s the filter.
My filter assigns virtue to incoming information.
Like my hair, the filter is getting gray and brittle.
Another scourge of middle age.

My grandsons are infants. The world is white to them. Everything, and I mean EVERYTHING, centers around their needs. A nuclear explosion could erupt in the next town and they would demand a diaper change. Naptime can’t wait for important phone calls to end and they really have no use for Mommy’s migraine when their little tummies rumble. The world is straightforward and monochrome. It is responsible for making them happy and keeping them safe. All is white.

By the time these little ones hit their teenage stride something remarkable will have happened.
Another color, another dimension, will have gradually crept into their ‘me’ world.
Black takes its place along white.
Now, while still wanting to fulfill their own pleasures and needs, these blossoming youth comprehend that some things are bad. They will begin assessing data and assigning colors.
Is this good or bad? Black or is it white?
Decision making over all that info takes more time. They no longer see just a white spotlight focussed on their own needs. They see the dark of wrong, bad, evil. Their brains have more information to process. Not only are they working with more experience to apply to the info. They have to make a judgement call.
Black or white?
Life isn’t entirely simple.
But it still is sort of simple. Rarely in the idealistic absolutes of youth do black and white puddle together into ambiguity.

Here at the tail end of middle age, black and white are no longer the primary colors used by my brain to file information, make an application and deduce, “This is bad. That is good. She is evil. He is pure. Do this. Don’t do that.”

Grayness has set in. So few of the decisions are easy. Implications abound. While some actions I observe are overtly evil or obviously good, I have learned (oh, blast that experience!) that quick verdicts are not always easy to make.
Judgment calls require the sifting of acquired wisdom and accumulated experience and hits and misses. We are so much slower than we used to be because our filter has so much more to sort. Lean chicken or marbled steak? Spankings or time outs? Liberal Republican or conservative Democrat? What does ‘in the world but not of it’ look like? Will the shabby man begging for spare change spend it on liquor? How can one tired finite mind figure this all out?

Humans and situations and issues are complex. People can do bad things with good intentions. Charitable actions can have self-serving motives, honorable nations can fight dishonorable wars and every story doesn’t have 2 sides. It might have a dozen.

There are absolutes in the world. I respect them but understand that fallible humans have trouble living those absolutes absolutely. I respect justice but crave mercy. The gray filter of my mind has seen the dark recesses of my heart struggle with the brightness of Good. It reminds me how foolhardy and hypocritical a rush to judgement can be.
At the same time my brittle, tired filter longs for the day when I won’t have to analyze, appraise and critique myself or others or issues or events.

Someday, my gray filter won’t be needed. All will be White. And I’ll have eternity to enjoy the chicken AND the steak.